Assuming that I get ten hours a week of exercise based on plan, this is the bare minimum calories that my body requires to burn.
Assuming that I get ten hours a week of exercise based on plan, this is the bare minimum calories that my body requires to burn.
caitlin said:
Is that for the whole week?
:: 5 Jul 2006 at 10:20 am ::
chris ronan said:
The screenshots in the post are for the calories required for daily consumption. the major goal is to stay a few hundred calories in deficit of those numbers. Going too far into deficit will actually cause me to hang on to the weight.
:: 5 Jul 2006 at 1:02 pm ::
caitlin said:
4500 calories a day? Wow.
:: 6 Jul 2006 at 11:53 am ::
larry said:
Sorta like when i repeated the 1st, 2nd, 3rd, 4th, 5th, and 6th grade. I wish I could have deleted them like I do with most of my posts.
Does this have anything to do with dieting or should I find another forum? Makes sense to me.
:: 6 Jul 2006 at 12:51 pm ::