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	<title>RD2 Blog &#187; fitness</title>
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		<title>Back in the Saddle</title>
		<link>http://blog.rd2inc.com/archives/2007/07/09/back-in-the-saddle/</link>
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		<pubDate>Mon, 09 Jul 2007 16:39:04 +0000</pubDate>
		<dc:creator>Mark Hurd</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I&#8217;ve taken the last few months off from bicycle commuting due to injuries and moving into a new apartment.  But I&#8217;m happy to say that I made the first ride to the office from my new location this morning &#8211; in 98% humidity.
There&#8217;s no &#8220;right&#8221; bike for commuting, personally I use a Redline Conquest [...]]]></description>
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		<title>Marathon Post</title>
		<link>http://blog.rd2inc.com/archives/2006/12/13/marathon-post/</link>
		<comments>http://blog.rd2inc.com/archives/2006/12/13/marathon-post/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 18:08:16 +0000</pubDate>
		<dc:creator>Jeff Rogers</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>

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		<title>TDF &#8211; Stage 17 &#8211; Shock and Awe</title>
		<link>http://blog.rd2inc.com/archives/2006/07/21/tdf-stage-17-shock-and-awe/</link>
		<comments>http://blog.rd2inc.com/archives/2006/07/21/tdf-stage-17-shock-and-awe/#comments</comments>
		<pubDate>Fri, 21 Jul 2006 06:20:08 +0000</pubDate>
		<dc:creator>Chris Ronan</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>

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		<title>6:00 PM And 106 Degrees!</title>
		<link>http://blog.rd2inc.com/archives/2006/07/18/600-pm-and-106-degrees/</link>
		<comments>http://blog.rd2inc.com/archives/2006/07/18/600-pm-and-106-degrees/#comments</comments>
		<pubDate>Wed, 19 Jul 2006 04:38:21 +0000</pubDate>
		<dc:creator>Chris Ronan</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>

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		<title>Fitness Log: Tuesday 7/4/2006</title>
		<link>http://blog.rd2inc.com/archives/2006/07/04/fitness-log-tuesday-742006/</link>
		<comments>http://blog.rd2inc.com/archives/2006/07/04/fitness-log-tuesday-742006/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 15:10:08 +0000</pubDate>
		<dc:creator>Chris Ronan</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>

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		<title>Fitness Log: Monday 7/3/2006</title>
		<link>http://blog.rd2inc.com/archives/2006/07/04/fitness-log-monday-732006/</link>
		<comments>http://blog.rd2inc.com/archives/2006/07/04/fitness-log-monday-732006/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 15:10:01 +0000</pubDate>
		<dc:creator>Chris Ronan</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[fitness]]></category>

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